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迷你運動開始

兒童主導,積極參與,體育入門

我們服務

 
Image by TJ Dragotta

BASKETBALL

Our basketball programme led by Coach GIO (bio) introduces all the fundamental skills needed to start playing, while continuing to develop the ABCs of Movement. Our course will not only use fun, dynamic, skill-based games but also teach students to love to play and learn the sport.

Development Stages:

Basketball START (4-6yrs old) 

Basketball FUN (6-9yrs old)

Basketball READY (9-11yrs old)

Basketball ACTIVE (12+yrs old)

Basketball DEVELOP (12+yrs old)

Basketball ELITE (12+yrs old)

Lifting Weights

STRENGTH & CONDITIONING

Our strength & conditioning programme led by Coach Terry (bio) highlights building the strength, size as well as endurance of skeletal muscles. To undertake strength and conditioning training, you need to utilise resistance to muscular contraction so as you can achieve the desired results

Development Stages:

S&C START (4-6yrs old) 

S&C FUN (6-9yrs old)

S&C READY (9-11yrs old)

S&C ACTIVE (12+yrs old)

S&C DEVELOP (12+yrs old)

S&C ELITE (12+yrs old)

TENNIS

Our tennis programme led by Coach Michael (bio) is designed to develop the ABCs of movement, learn the FUNdamentals of tennis and get students ready to follow a path in tennis, either Elite, Development or Active. Our programme enables people to continue playing tennis at any level for as long as they want. 

Development Stages:

TENNIS START (4-6yrs old) 

TENNIS FUN (6-9yrs old)

TENNIS READY (9-11yrs old)

TENNIS ACTIVE (12+yrs old)

TENNIS DEVELOP (12+yrs old)

TENNIS ELITE (12+yrs old)

Image by Isaiah Rustad

FOOTBALL

Our football programme led by Coach Seb (bio) introduces all the fundamental skills needed to start playing, while continuing to develop the ABCs of Movement. So whether you want to follow the path to professionalism or you just want to kick a football around with a friend. We have a programme for you. 

Development Stages:

Football START (4-6yrs old) 

Football FUN (6-9yrs old)

Football READY (9-11yrs old)

Football ACTIVE (12+yrs old)

Football DEVELOP (12+yrs old)

Football ELITE (12+yrs old)

Kids Running

JUNIOR SPORTS

Finding time to develop to most important part of sports development can be difficult. We often rush to learn sports specific skills because we want to be the best at football, for example. But we often forget about Physical Literacy, the building blocks to any sports. This programme allows for physical literacy development to give you the best chance to exceed at any sports. 

Development Stages:

Junior Sports START (4-6yrs old) 

Junior Sports FUN (6-9yrs old)

Junior Sports READY (9-11yrs old)

Image by Hanson Lu

RUGBY

Our rugby programme introduces and connects players to rugby and the various rugby clubs around Hong Kong. So whether you are a beginner or more advanced, want to get connected to global network of rugby players, we have the programme for you. ​

Development Stages:

Rugby START (4-6yrs old) 

Rugby FUN (6-9yrs old)

Rugby READY (9-11yrs old)

Rugby ACTIVE (12+yrs old)

RugbyDEVELOP (12+yrs old)

Rugby ELITE (12+yrs old)

 

關於我們

我們是由一群富有經驗運動教練組成, 致力提倡體育.  我們成立是提供一個平台讓學員可以找到合適的教練. 學員不僅只是學會運動技巧, 還將熱愛運動成了生活一部份. 

 

我們的導師是以加拿大運動生活模式為主, 提倡, 培育及推廣此模式的好處給香港學生. 

 

學生參與我們的"長遠體育發展計劃" 就會體會到他們生活上有什麼改變. 

 

回饋

不論任何年齡,性別,家庭背景或國藉,所有學員均有機會去接受我們的優質運動訓練。

 

穩健的運動根基有助建立自信及發揮專長,成為日後社會精英。

 

SPORTS 100 跟慈善機構合作,提供運動班,教練培訓班,領隊機會及更多更多。

Image by Alec Moore
 
Image by Tech Daily

關於我們

我們是由一群富有經驗運動教練組成, 致力提倡體育.  我們成立是提供一個平台讓學員可以找到合適的教練. 學員不僅只是學會運動技巧, 還將熱愛運動成了生活一部份. 

 

我們的導師是以加拿大運動生活模式為主, 提倡, 培育及推廣此模式的好處給香港學生. 

 

學生參與我們的"長遠體育發展計劃" 就會體會到他們生活上有什麼改變. 

關於我們

 
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